Jazz up your traditional porridge and supercharge it with nutrient dense ingredients like coconut, nuts and seeds. Gluten free oats means less inflammation in your gut while still getting good fibre and long lasting energy through the morning. Make it a little summery with fresh fruit or warm it up with stewed apples or berries.
Dress this girl with some Sweet Spice giving you even more tasty goodness, along with a swizzle of raw honey and a dob of ghee or butter.
Breakfast is traditionally toast and cereal which is filled with excess sugary foods and artificial ingredients that can cause a stack of inflammation in your body. The flow on effect can leave you hungry come mid morning or just plain wiped out.
This recipe was created before a 4 day hike here in Tasmania. Based on the overnight oats concept, I created little ziplock bags filled with these ingredients (powdered coconut milk though), we added the water the night before and heated her up in the morning. It got us through a good part of the days walk with only a snack had around lunch time. - Yep, we were famished when we got to camp - but point being, it filled us up while carrying a pack and hiking so it will keep you going while you sit at your desk or wander around your workplace!
Get a decent breakie in your belly every day for 2 weeks and see what difference it makes to your energy, your hunger, your concentration and your bowels! Yup! This baby is filled with fibre to keep the goop inside on the move and out the back door! If it stays in then all those toxins your body is trying to eliminate, soak back in....yay, awesome! Not awesome at all!
Fibre feeds your gut bugs and keeps it all on the move so get on it for two weeks and jump in the comments or socials and tell me how you go!
