Overnight oats are a hearty and warming breakfast for a wintery day or keep it cold and have it in Summer – Choice is yours!
Breakfast is traditionally toast and cereal which is filled with excess sugary foods and artificial ingredients that can cause a stack of inflammation in your body. The flow on effect can leave you hungry come mid morning or just plain wiped out.
The old instant sachet of oats is packed with artificial foods and flavours and that lovely excess sugar that can spike your blood sugars and contribute to nasty inflammation that may be responsible for you feeling a little crappier than you need to.
Get a decent breakie in your belly every day for 2 weeks and see what difference it makes to your energy, your hunger, your concentration and your bowels! Yup! This baby is filled with fibre to keep the goop inside on the move and out the back door! If it stays in then all those toxins your body is trying to eliminate, soak back in….yay, awesome! Not awesome at all!
Fibre feeds your gut bugs and keeps it all on the move so get on it for two weeks and jump on social media and tell me how you go!
P.S. Check the Youtube vid below!