CADA - with Ginger and Cacao

This nutritious breakfast has it all! Fibre, healthy fats and protein.
C – Coconut A – Apple D – Dates A – Almonds

I’ve added the zingy flavour from fresh ginger and chocolatey goodness from the cacao melts.

The perfect combo of nuts, fruit and coconut to give you a breakie you’ll actually enjoy. Filled with healthy fats, quality protein and fibre to keep you fuller for longer and the blood sugars steady.

I love adding a little fresh ginger and Changing Habits Cacao Melts in this recipe. You can easily whip up enough for the whole week.

Add a probiotic blob of Kultured Wellness coconut yoghurt and fresh berries and you are set.

Cacao contains nutrients such as magnesium, iron and zinc. It also has its own mood and energy boosting properties. While the ginger is great for digestion, it also has an anti-inflammatory, antiviral and decongestant effect on the lungs, helping to loosen mucus and aid healing.

Check out my YouTube to see how easy it is!

Serves one, easily increase quantities to serve many

 

CADA - with GInger and Cacao

CADA - with GInger and Cacao

Coconut - Almond - Dates - Apple. Breakfast filled wth fibre and nutrients. Flavour bombs of ginger and cacao make it a sensational way to start the day.

Ingredients

  • ½ cup of fresh or dried coconut
  • · 1 organic apple
  • · 1 medjool date or a dried date soaked in warm water
  • · Small palm-full of almonds
  • · 1-2cm Fresh ginger
  • · 3 Changing Habits cacao melts or a teaspoon of nibs or chips
  • · 1 teaspoon of cinnamon

Instructions

  1. Blitz in a food processor to desired consistency (approx 5 -10 seconds)
  2. Serve with coconut yoghurt and fresh seasonal fruit
  3. Make more than you need and have breakie done and dusted for the week!

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